Events / Workshops

Breathwork for Empaths
Jan
25
7:00 PM19:00

Breathwork for Empaths

Join Breathwork Healer, Ayurvedic Practitioner, yoga instructor and empath Regina for Breathwork geared towards replenishing energetic boundaries, rebooting personal power and releasing low-vibe energy that we as sensitive/healer people have picked up from others.

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Breathwork for Speaking Your Truth: A Breathwork Mini-Retreat @ Maha Rose
Dec
8
11:00 AM11:00

Breathwork for Speaking Your Truth: A Breathwork Mini-Retreat @ Maha Rose

REGISTER HERE. SPACE IS LIMITED. This event is filling up so get your spot ASAP. See you soon

Communication through voice is one of the most powerful ways humans express and interact. Authentic communication is vital for so many reasons including asking that our needs be met. Whether we are speaking to our partners, family, friends or co-workers, many of us have fears around how we express ourselves and often we associate speaking our truth with trauma, deep wounds, fear, pain, and sadness.

Join Breathwork Healer, Ayurvedic Wellness Counselor and Yoga Instructor Regina of Wolf Medicine Magic for this highly transformative and powerfully healing gathering to heal and release blockages in the throat chakra. Get to the root of your communication wounds and release any trauma and outdated stories around them. Breathwork is a powerful, active pranayama (breath control) technique that takes you on a journey into your subconscious mind in order to release stuck energy, emotions, past hurts, and traumatic histories so that you can step into your authentic, true, loving self.

* Wear comfortable clothing and *PLEASE* bring a journal/notebook*

Exchange: $88 

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Breathwork for Soul Change
Nov
2
7:00 PM19:00

Breathwork for Soul Change

Are you ready for a complete soul revolution? Feelings of being stuck or stagnant with an inner knowing that your soul is yearning for more are all signs that change is deeply needed and on its way.

Join Breathwork healer, Ayurvedic practitioner and 500 RYT Regina for an evening of powerful pranayam to gain access to what is holding you back from being the best version of yourself. Whether you are experiencing deep grief, loss, sadness or simply feeling low and purpose-less, show up to identify your subconscious mind's messages for you.

PLEASE bring a journal and pen and wear comfortable clothing

Exchange: $40

S I G N U P O N L I N E

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Breathwork to Heal the Trauma from Toxic Masculinity
Oct
21
11:00 AM11:00

Breathwork to Heal the Trauma from Toxic Masculinity

Not to be missed!  This will be my final Breathwork for Toxic Masculinity this year so if you haven't attended in 2018 here is your final chance! I'm so glad to be back at Welcome Home Studios in Greenpoint, BK for this special gather for women, queer, trans, non-binary and gender-non-conforming folks to come together to heal past and present trauma and wounds due to toxic masculinity.

This is always a well-attended event where true solidarity and community is held. Although the topic is quite heavy I feel such a bond with everyone who shows up and have felt immense healing and love amongst the group.

Whether you have a history with sexual assault, abuse, victim blaming or shaming or are currently experiencing all of these things in addition to street harassment and misogyny in the workplace, show up SUNDAY, OCTOBER 21  for this very special time to be with those experiencing toxic masculinity.  

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Breathwork for Empaths at Maha Rose
Oct
16
7:00 PM19:00

Breathwork for Empaths at Maha Rose

Calling all light workers, empaths and sensitives. Spend an evening rebooting and re-energizing your energetic shields at this very special group Breathwork for empaths and healers.

Join Breathwork Healer, Ayurvedic Practitioner, yoga instructor and empath Regina for Breathwork geared towards replenishing energetic boundaries, rebooting personal power and releasing low-vibe energy that we as sensitive/healer people have picked up from others. Shed that which is no longer needed so that you can step into your own personal power and feel recharged, cleansed and cleared to do your healing work.

*Bring a pen and journal/paper for some writing at the beginning of the session.*

Register here (Exchange : $40)

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Get Your Life: A Heart-Opening Breathwork Retreat
Sep
28
to Sep 30

Get Your Life: A Heart-Opening Breathwork Retreat

RETREAT STARTS SOON!!  REGISTRATION IS OPEN

Through this Breathwork intensive retreat get to the root cause of what is holding you back from being the best version of yourself. This retreat will include multiple Breathwork sessions in order to sift through your past traumas and wounds so that you can identify, feel and heal past experiences that are informing your current life patterns. This is your opportunity to gain a direct connection to your heart and true self giving you the time and space to engage in deeply cathartic healing. Drawing from Breathwork, yoga, Ayurveda, crystal healing, journaling and ritual, participants will use these varying practices to release patterns, behaviors and beliefs that are no longer serving them. Find your true voice, gain personal power and stand in your heart's truth. 

This deep exploration of Breathwork will help you to discover

- A better understanding of how to let go of old patterns that are holding you back from living your best life

- Release stuck energy from the body

- Connect your conscious to your subconscious

- Identify parts of yourself that need healing

- Open your heart to more love and compassion towards self and others

SIGN UP

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Breathwork: Money Edition!
Sep
16
1:00 PM13:00

Breathwork: Money Edition!

  • Shaktibarre 449 Keap Street, Brooklyn, NY (map)
  • Google Calendar ICS

Breathwork: Money Edition!

INFO ON HOW TO RESERVE YOUR SPOT IS HERE ...Time to get serious about one of the most loaded topics we humans encounter: MONEY.  Who makes it, who doesn't, who is allowed to make it, who isn't, why we shouldn't talk about it, WHY WE SHOULD and so much more.  This is a very touchy, triggering topic for many but the only way to get comfortable with money and abundance is to get uncomfortable. 

This Breathwork session lead by Shaktibarre teacher and Breathwork Healer Regina is for those looking to dive deep into the root of all of their money "issues." Find out why you have the relationship you do with money and how to improve it all through the active, dynamic, ecstatic and cathartic act of breathing.  Release old wounds, old stories, stagnant energy, blocked chakras and outdated money patterns and step into money healing and spiritual growth.

Limited to 12 participants.  PLEASE BRING A JOURNAL/PAPER and writing utensil for writing exercises.  Wear comfortable clothing.  Please arrive at least 10min early.  See you soon!

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Heart-Opening Breathwork Mini-Reatreat
Aug
5
10:00 AM10:00

Heart-Opening Breathwork Mini-Reatreat

This day-long retreat at Maha Rose Brooklyn, gives participants a taste of Regina's upcoming Retreat upstate, Get Your Life Heart Opening Breathwork Retreat, happening in late September.

Spend a day delving deep into heart chakra healing and activation doing Breathwork, writing to release and forgive, as well as carving candles for your own heart opening ritual.

This is an entire day devoted to love in all its forms.

Repair broken relationships, release and heal past hurts, invite in romantic love and above all else, tap into the many ways in which you can cultivate self-love.

Bring a journal and pen and be sure to wear comfortable clothing. We will be taking a 45 min. break for lunch so plan accordingly.

SIGN UP

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Breathwork: Total Chakra Activation
Jul
13
7:30 PM19:30

Breathwork: Total Chakra Activation

Join me for a group Breathwork focusing on the energetic points of spiritual power within the body known as the chakras. Beginning at the root and ending with the crown, each chakra theme will be a point of focus for healing as we move up the spine breathing and releasing stuck energy, old patterns, warn out beliefs and past wounds from each energy point.

Breathwork is an active, dynamic, sustained pranayam (breath control) used to activate deep healing in the body. Participants experience release of energy, trauma and old wounds.

Please bring a journal and something to write with along with wearing comfortable clothes. Please show up 10 minutes early. WE WILL BEGIN ON TIME. 

SIGN UP

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Breathwork For Speaking Your Truth
Jun
29
7:30 PM19:30

Breathwork For Speaking Your Truth

Back by popular demand!! Breathwork For Speaking Your Truth returns to Maha Rose.  Spend an evening diving deep into throat chakra activation. Get to the root of what holds you back from speaking your truth. Clear past traumas and emotional blocks related to your throat chakra and step into a more compassionate and powerful version of yourself.

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Breathwork to Heal the Trauma from Toxic Masculinity
Jun
19
7:00 PM19:00

Breathwork to Heal the Trauma from Toxic Masculinity

Join me at Welcome Home Studio for this highly transformative and powerfully healing gathering geared toward total release and spiritual growth. As we settle into a new paradigm and begin to transform our bodies and minds for the shift towards a more balanced culture, it is important that we heal old wounds and traumas leftover from the patriarchy and toxic masculinity. 

Breathwork is a powerful, active pranayam (breath control) technique that encourages the release of stuck energy, old traumas, deep wounds and negative emotions so that we can step into being our authentic, dynamic, creative and loving selves.This group Breathwork event brings together those affected and traumatized by toxic masculinity whether it be from daily street harassment, rape culture, victim blaming, undermining of authority and misogyny in the workplace, trauma from past romantic relationships or past sexual assault. Bring all parts of your wounded self in order to heal and move towards love, self-acceptance and a more balanced world. 

**THIS EVENT is open to all self-identified queer, trans, non-binary, intersex and GNC folks. 

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Breathwork for Work-Life Balance
Jun
9
6:00 PM18:00

Breathwork for Work-Life Balance

Join me for Breathwork for Work-Life Balance at Third Root. This month’s gathering asks you to tune into the motivations and intentions behind your choices in how you spend your time and energy.  Who and what do you commit to? Do you put all of your energy into one or many people and activities?  Do you feel there is balance in all aspects of your life?  Do you often commit to things that you’d rather not spend your time and energy on? Use the breath to get to the root of your choices and how to find balance and bring about healing.

Breathwork is an active, dynamic, sustained pranayam (breath control) used to activate deep healing in the body. Participants experience release of energy, trauma and old wounds.

Please bring a journal and something to write with along with wearing comfortable clothes. Please show up 10 minutes early. WE WILL BEGIN ON TIME.

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