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Ayurveda

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Ayurveda is a deeply powerful healing modality that encourages people to be empowered in managing their health from the inside out.  I encourage my clients to not only change their diets but also to adapt healthy lifestyle changes that can be sustained and made into long-term health practices.  My sessions do not treat or diagnose dis-ease, rather I look at the symptoms presented to me and then tailor a specific diet and lifestyle regime for individuals coming to  me

Some of the health concerns I work with my clients to address:

  • Stress
  • Anxiety
  • Insomnia
  • Acne, eczema, psoriasis
  • Allergies
  • Chronic Fatigue
  • Migraines
  • Pre-Menstral Symdrome
  • Digestive problems- IBS, indigestion, chronic constipation, acid reflux etc.

AYURVEDIC CONSULTATIONS:  To book a consultation click here.

Two Weeks of Ayurvedic Mentoring – $125

  •  Initial Consultation 1 hour
  •  1 Follow-up after 2 weeks via Skype/Google Hangout

One Month of Ayurvedic Mentoring – $275

  • Initial Consultation 1 hour
  • Two Follow-up sessions  via Skype/Google Hangouts

  Two Months of Ayurvedic Mentoring – $400

  • Initial Consultation 1 hour
  • 4 Follow-up check-ins via Skype/Google Hangouts (every two weeks for two months)

After our initial intake session, I will develop a specific diet and lifestyle routine to cater to your health concerns.  To make sure that you stay motivated and see progress, we will have opportunities to communicate via email and Skype to ensure that you get THE MOST out of the changes.  I offer a number of packages that give varying levels of support.  AYURVEDA IS NOT A QUICK FIX. Lasting changes to health that actually work take time. When you are ready to heal, you will commit to mind, body and soul shifts.  I am here to help make sure you stick to these changes.  Take control of your health!


AYURVEDIC WORKSHOPS: To book a workshop click here.

I offer a wide variety of workshops ranging in topics from Intro to Ayurveda, The Ayurvedic Daily Routine (Dinacharya) to Vata (stress) Management. I’ve also taught Healing in your kitchen: Ayurvedic herbs and spices that promote balanced health and Self-Care for Stressed People.  I can also customize a workshop to fit your studio/business’s needs.