Join me for a group Breathwork focusing on the energetic points of spiritual power within the body known as the chakras. Beginning at the root and ending with the crown, each chakra theme will be a point of focus for healing as we move up the spine breathing and releasing stuck energy, old patterns, warn out beliefs and past wounds from each energy point.
Breathwork is an active, dynamic, sustained pranayam (breath control) used to activate deep healing in the body. Participants experience release of energy, trauma and old wounds.
Please bring a journal and something to write with along with wearing comfortable clothes. Please show up 10 minutes early. WE WILL BEGIN ON TIME.