November 14 Breathwork at Third Root Saturday, November 14 6-8pm  $25-45 sliding scale

December 3 Breathwork to Release Trauma From Toxic Masculinity Welcome Home 11am-1pm

December 3 Barre for People of Color at Shaktibarre 4-5:30pm


October 2017

October 7 @maharose Ayurveda + Breathwork For Healthy Digestion Saturday, October 7 11am-1pm Register Here

October 14  Breathwork to Release Shame at Third Root  Saturday, October 14 6-8pm Register Here 


September 2017

Barre for People of Color @shaktibarre Sunday, September 24 6:30-8pm


August 2017

Join me for a very special Ayurvedic Digestion workshop in Austin, TX August 26 at 2:15pm. I’m collaborating with Lunar Nourishment to bring my Ayurvedic Digestion workshop to my home town!  More details to come.  Follow me on Instagram for updates with all that I am up to @wolfmedicinemagic


July 2017

Group Breathwork is at Third Root Community Health Center Saturday, July 29.  Theme is Fear + Anxiety.  Join me for a powerful afternoon of deep healing. Facebook Event here


June 2017


April 2017

My workshop on digestive health is back!!  Join me at Third Root Community Health Center (380 Marlborough Road) Saturday, April 15  4:30-6:30pm to learn all about the varying types of digestive imbalances, how they affect the body and how to correct them.  I’ll also address modern-day digestive ailments such as SIBO, IBS, Food Allergies and much more.



March 2017

Join me and K.J. Holmes for this exciting new venture.  Prepare the body and mind for Spring by going through the Chakra system by joining our Spring Ayurvedic Renewal.  We’ll be exploring each Chakra, various organs in the body as well as practicing yoga for each bodily system each week.  Truly a remarkable gift to be able to do this work


Winter Teaching Schedule:


March 2017

SAVE THE DATE!!!  I’m collaborating with performer, yoga teacher and all around badass K.J. Holmes leading a 7-week Ayurvedic Spring Renewal. We will spend over a month learning about Ayurvedic philosophy, practicing yoga and journeying through the body’s chakras preparing for Spring.  Begins mid-March until early May.  Stay tuned…


February 2017

Busy as a bee…

February 11 and 25th  12-2pm I’ll be co-teaching FREE! Community Self-Defense classes with a good friend of mine at LAVA Studios in BK.  It’s free and a skill I think everyone should have.

February 11  4-5pm  I’ll be leading a workshop at New Women’s Space co-presented by Babeland and Lunette on Skin Health.  Learn Ayurveda’s philosophy on skin care- how to obtain healthy skin and keep it that way.  I’ll be offering up food and lifestyle tips for ridding the body of acne, eczema, psoriasis and rashes.  The workshop is part of a free day of wellness activities at NWS.  I love this space and am always happy to present Ayurveda there.

February 22 6-8pm  Another chance to catch my Skin Health workshop. This time I’ll be at MINKA in Flatbush presenting my workshop all about the body’s largest organ!  $30 before February 22.


January 2017

Happy New Year!!!!  Lez do this!  2016 #byegirl #bye

Got a lot going on in 2017 so far so stay tuned for updates.  First, check out my contribution to Thrive Market speaking about women, their bodies and the daily struggle with body image and shame.  Thanks Thrive Market for including me.

January 21  I’ll be at Maha Rose doing my very first workshop on Healthy Digestion.  Should be fun

Third Root Workshop


December 2016

Latest Yoga Teaching Schedule

At Urban Asanas

Mondays 12-1pm  Open Level Yoga by donation

Tuesdays 9:30-11am  Basic Yoga  $15 drop-in

Fridays 9-10am  Open Level Yoga by donation


At Third Root Community Health Center

Mondays (Until December 26)  Basic Yoga  5:15-6:30pm

Thursdays  Open Level Yoga 5:15-6:30pm

Sundays Queer + Trans Yoga 5:15-6:30pm

Open Level Yoga 6:45-8pm



November 2016

I’ll be at OtherwildNYC doing a workshop on Skin Health NOVEMBER 15!  Can’t wait to share my Ayurvedic knowledge on my absolute favorite topic. Register ASAP space is limited (photo: Mario Fayre)  **UPDATE**  Workshop is postponed until after the New Year.  Be on the lookout for updates coming soon




October 2016

Coming soon!! Workshops at Urban Asanas and Girl Party BK coming up early October.  Details soon


September 2016



I’m teaching an Ayurvedic Yoga Series at Citrine Pilates and Wellness in Boerum Hill, BK Tuesdays September 12, 20, 27 and October 4.  Cost is $105.90 for the entire series.  Go here to register



Current Teaching Schedule

I’ve taken on some new classes since the Spring and am now at Third Root and Urban Asanas

Sundays at Third Root (380 Marlborough in Brooklyn)

Queer + Trans Yoga 5:15pm

Open Level Yoga  6:45pm

Mondays at Urban Asanas (752 Nostrand Ave. 2nd fl. Brooklyn)

Yoga by donation ($10 suggested)  12-1pm

Thursdays at Third Root (beginning September 1)

Open Level Yoga 5:15pm

Fridays at Urban Asanas

Yoga by Donation($10 suggested) 9-10am



June 2016

June 2016 Promo


June 30, 2016

Intro to Ayurveda Workshop + Meditation and Sound Bath at Four of Wands in Williamsburg, BK.  7-9pm  $25   (Online registration has a small service fee).  Come learn all about the history of Ayurveda, how to eat and do yoga according to your unique elemental makeup and enjoy a brief seated mediation with singing bowls.

June 9, 2016

I will be leading a Healthy Skin through Ayurvedic Wellness workshop via the Movement Research Spring Festival 10-11:30am.  More details coming soon!

June 11, 2016

I’m happy to be back at BKSD for their second Wellness Clinic of the year.  Thanks to everyone who came through in May- it was a great day and full of new faces who quickly became new friends.  Clinic will be noon-4pm and as always SLIDING SCALE!!!




May 1, 2016

I will be offering 30 minute Ayurvedic consultations for ONLY $30 at the BK Studios for Dance 2-5:30pm Sunday, May 1.  Great opportunity to have a consultation for a fraction of my usual rate!  Sessions include health intake, meal, spice and herbal recommendations as well as pranayam, yoga asana and meditation protocol specific to your wellbeing needs.  Arrive Early! Sessions are first come, first served



APRIL 2016

Three chances to learn Ayurveda with me!  April 6, 8 and 9th  $15  at BK Studios for Dance 

April 6  2-4pm  Intro to Ayurveda   $15

April 8  2-4pm Ayurvedic Skin Care

April 9 1-3pm  Situated in One’s Self:  Ayurvedic Tools for Stress Management

BKSD workshop promo for Facebook


Join me at Inner Fields NYC for Living Ayurveda my intro to Ayurveda workshop and pranayam with sound bath.  7:30pm  $15-25 sliding scale


MARCH 2016

I have a bunch of stuff coming up this month including an Intro to Ayurveda workshop at Inner Fields happening in late March (details coming soon) but first, I start off  with my workshop Situated in One’s Self which is back by popular demand at Third Root Community Health Center.  The workshop is March 5  2-4pm  $25-65 sliding scale.  All the info is on TR’s website

Situated in one's self constelation flyer



Be on the lookout for more classes and workshops including weekly Open Level class at Third Root beginning in March as well as workshops at Brooklyn Studios for Dance this April and much more.


JANUARY 30, 2016  Come to Third Root Community Health Center for my workshop Situated in One’s Self  happening 4:15pm-6:45pm.  A workshop for those wanting to take their yoga practice beyond just the physical.  In this workshop I will be offering folks Ayurvedic and yoga tools for finding calm in a crazy busy world

-2 copy



I’ve been subbing quite a bit at Third Root in Ditmas.  Check the website for most up-to-date scheduling.




June 19  Queer Witch Collective Meetup in Bushwick!



May 2015  More blogging!

March 2015 I’m blogging!!!  Check it out  at The Numinous





JANUARY 11, 2015   2-4PM  Ayurveda for Winter workshop at Maha Rose in Greenpoint, BK.  $25 pre-registration/$30 day of

Vata season (fall and winter) is here! At this time of year the Northern Hemisphere experiences less light, less warmth and less activity. It is a time to quiet the mind and body, to seek stillness and introspection.

In this workshop participants will learn about vata season and vata dosha and how to incorporate vata- specific Ayurvedic diet and lifestyle recommendations into their lives to promote balance and well-being during this cold and dark time of year.





JANUARY 4, 2015   2-6PM  Devotion Yoga Annual Wellness Fair  





DECEMBER 20, 2014 1-5pm  Winter Solstice Fundraiser 


Join me Saturday the 20th at Esoterico for their first ever Winter Solstice Fundraiser for Equality. Book your session:   The Esoterico Collective stands in solidarity with the families of Eric Garner, Akai Gurley, Aiyana Stanley-Jones, Duanna Johnson, Mike Brown, Rekia Boyd, Tamir Rice and too many others whose lives have been cut short and impacted by police brutality. This open house event will take place on the Saturday just before the Winter Solstice, raising much needed monetary support for organizations doing work around issues of anti-Black racism and anti-police repression.

We will be offering our services as healers and intuitive counselors to all who seek it out. We are asking for donations of $25 and up for each 20 minute session. The services we will provide include Tarot, Reiki, Ayurvedic Consultation and I Ching readings (other modalities TBA). 100% of proceeds from those who book in advance (prior to December 18th) will be donated to Healing Justice For Black Lives Matter ( and Equality for Flatbush : E4F

Book a session with iele paloumpis, Bobby Abate, Jasmine Spacher, Regina Rocke or Robyn Olds (other member offerings TBA) @

DECEMBER 14, 2014   11am-6pm   I’ll be selling my Ayurvedic wellness products as part of the QUEER EXCHANGE FAIR at Littlefield, in Park Slope, Bk.  All sorts of Ayurvedic goodies will be for sale ranging from $3 to $12 along with a ton of other queer-owned businesses selling their products.  There will be a DJ, $10 haircuts, drinks and a good time!




NOVEMBER 16 2-4pm.    Intro to Ayurveda and Ghee Making at Maha Rose Center for Healing in Greenpoint Brooklyn $25 advance/$30 say of





NOVEMBER 9, 2014 Fall Edition of Beatbox Botanicals Harriet’s Apothecary!

Harriet’s Apothecary is a seasonal, intergenerational, healing village led by the brilliance and wisdom of Black Cis Women, Queer and Trans healers, artists, magicians, activists and ancestors. Our village, which manifests at the bloom of every Spring, Summer, Fall, and Winter in Brooklyn, is committed to co-creating accessible, affordable, liberatory, all-body loving, all-gender honoring, community healing spaces that recognize, inspire, and deepen the healing genius of our vessels.

Each season, we offer free to sliding-scale, body-affirming, love-drenched potions, prescriptions, and customized services to restore and expand your body’s abilities to heal and to love.We hope that every moment you spend with us cultivates and inspires the best in your being.

for the Fall Edition of Harriet’s Apothecary, Sunday, November 9th**






Join me SATURDAY, OCTOBER 4 at 3pm for an Intro To Ayurveda workshop at GratitudeNYC’s event Axis Mundi.  It’s gonna be bananas ya’ll!!!  Healers, witches, tarot experts, astrologers, rainbows and unicorns from all over gather for healing and vibrational elevation.  Tickets can be purchased here 

* (note: as of September 28 all the discounted tickets have been sold.  5th tier $60 and $100 tickets are left)



Permaculture Fest at the Old Stone House!


Had a great time at last weekend’s 3rd Annual Permaculture Festival in Park Slope selling the Ananda Ayurveda products and doing a Vata 101 skill share. Folks within the Permaculture community and barter culture were vibrant and open to discovering Ayurveda.  It felt good to be around like-minded fairies, witches, spiritual and vibey folks on the same page about elevating barter culture, non-GMO sustainable food practices and plant-based medicine.