Ayurveda

 

NEW TO AYURVEDA? To learn more about the history of Ayurveda  CLICK HERE

 

AYURVEDIC CONSULTATIONS:  To book a consultation contact me at rrocke@gmail.com
Ayurveda can be a deeply powerful healing modality that encourages people to be empowered in managing their health from the inside out.  I encourage my clients to not only change their diets but also to adapt healthy lifestyle changes that can be sustained and made into long-term health practices.  My sessions do not treat or diagnose dis-ease, rather I look at the symptoms presented to me and then tailor a specific diet and lifestyle regime for each unique individual coming to  me

Some of the health concerns I work with my clients to address:

  • Stress
  • Anxiety
  • Insomnia
  • Acne, eczema, psoriasis
  • Allergies
  • Chronic Fatigue
  • Migraines
  • Pre-Menstral Symdrome
  • Digestive problems- IBS, indigestion, chronic constipation, acid reflux etc.

  $125 Package of Ayurvedic Mentoring (email rrocke@gmail.com )

  •  Initial Consultation 1 hour
  •  1 Follow-up after 2 weeks via Skype/Google Hangout

       $225 Package of Ayurvedic Mentoring (one month mentorship)

  • Initial Consultation 1 hour
  • Two Follow-up sessions  via Skype/Google Hangouts

  $300 Package of Ayurvedic Mentoring (two months mentorship)

  • Initial Consultation 1 hour
  • 4 Follow-up check-ins via Skype/Google Hangouts (every two weeks for two months)

After our initial intake session, I will develop a specific diet and lifestyle routine to cater to your health concerns.  To make sure that you stay motivated and see progress, we will have opportunities to communicate via email and Skype to ensure that you get THE MOST out of the changes. Meditation is a key component to the Ayurvedic process and in order to ensure that my clients stick to a plan that works I offer a number of packages that offer support at varying levels.  AYURVEDA IS NOT A QUICK FIX. Lasting changes to health that actually work takes time and sometimes major life shifts. When you are ready to heal, you will commit to mind, body and soul shifts.  I am here to help make sure you stick to these changes.  Take control of your health!